View Single Post
Old 09-27-2009, 01:48 PM   #5
Jeff Gray
New Member
Join Date: May 2008
Posts: 3

I think a lot of knee pain around the patellar tendon is due to shin angle and not keeping the quad muscles active during a squat. Maybe try some box squats and see if you still get the pain, as they allow you to greatly reduce shin angle and make you sit back into the squat more. Just an idea.
Jeff Gray is offline   Reply With Quote