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Old 02-02-2010, 12:23 PM   #7
Gary John
Join Date: Mar 2007
Posts: 65

This is the IGX challenge, that is where I got it.

When I did it last, was cruising along with doubles every 30 seconds, then switched to doubles every minute. At rep 58, felt a little something in my back, so I just stopped at 60. I believe that was at the 20-minute mark.

Lately, just screwing around with all kinds of ways. The dropping after each rep just sucks, cuz you can't get them in fast enough.

Starting with 4 sets of 5 on the minute is fun, then swtiching to doubles on the 30-second is nice for training. I don't go over 40 reps.

My goal is to get 61, but I'm not going to predict. Yesterday's training with 40 was a joke. Felt easy. When I actually do the challenge, going to have s pit crew to count, call out the time and slap the plates back tight.
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