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Old 02-02-2010, 07:03 PM   #18
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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I plan on doing this again to try to hit last years record of 113.

I did sets of 5 on the minute for 20 minutes. This was unsustainable for much longer than this. My HR would reach ~175-185 about 15s after I put the bar down.

Then I just went as I could.

Sets of 3 are smooth. There isn't nearly the ramp up on the heart rate. PL54 on IGx noted this as well.

Grip was fine, I did chalk up though every so often. I didn't wear a belt.

The DOMS from this lasted about 5 days.
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