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Old 02-03-2010, 09:22 AM   #26
Gary John
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Join Date: Mar 2007
Posts: 65
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First time I did it, I just did it. Didn't really feel that hard and there wasn't much after effects.

What I like and glad my brother threw this into his article, this is a total STFU and do it kind of thing. So, now, we have lots of people giving it a shot.

Gonna watch the numbers. I hope I don't see too many x-fitters posting they did 200-300 reps and did muscle-ups while resting.
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