View Single Post
Old 02-03-2010, 09:28 AM   #27
Jay Ashman
Senior Member
Jay Ashman's Avatar
Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377

make it into a 30 min metcon... 5 pulls on the minute, do muscle-ups until the next minute. you know damn well someone is going to try that.
Jay Ashman is offline   Reply With Quote