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Old 02-04-2010, 07:09 AM   #28
Amy Carson
New Member
Join Date: Nov 2009
Location: Valparaiso, IN
Posts: 3

At first I thought this sounded like a horrible idea......then I became intrigued by it. Now I have to try it.

Curious, how close is 315 to your 1RM? Obviously I have to use a much, much lower weight
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