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Old 02-04-2010, 09:44 AM   #30
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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Quote:
Originally Posted by Jay Ashman View Post
make it into a 30 min metcon... 5 pulls on the minute, do muscle-ups until the next minute. you know damn well someone is going to try that.
Let's not Couch this up, shall we?

These challenges are good. The push press was a dandy. I just have to figure out where I'm going to fit this in the 531. Probably 1s week.
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