Originally Posted by Jay Ashman
make it into a 30 min metcon... 5 pulls on the minute, do muscle-ups until the next minute. you know damn well someone is going to try that.
Let's not Couch this up, shall we?
These challenges are good. The push press was a dandy. I just have to figure out where I'm going to fit this in the 531. Probably 1s week.