Thread: Lordotic Arch
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Old 11-02-2006, 12:44 PM   #7
Ken Urakawa
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Join Date: Oct 2006
Location: Chandler, AZ
Posts: 207

Single leg squatting (even if you need to use a ball or bench as a safety) does some fun stuff to the glutes.

I went to a lecture a few years ago dealing with the shoulder and it's various injuries, etc. One of the guys there worked with MLB pitchers, etc. Anyway, short version is that isometric contractions are very effective in increasing activation of muscles, and then once there was effective activation, normal ROM exercises worked well.
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