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Old 02-15-2010, 07:29 PM   #2
Steven Low
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Join Date: Mar 2007
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In general, pain at the elbows/shoulder means you're either (1) early arm bending or (2) pulling too much with the arms moving under the bar.

I didn't really see much early arm bend so it's probably the latter, especially given the neurological symptoms. Probably pinched a nerve either in brachial/cervical plexus.

Gotta improve arm mobility and loosen up anterior shoulder/pecs/etc. likely.
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