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Old 02-16-2010, 11:01 AM   #4
Arden Cogar Jr.
Senior Member
Join Date: Jan 2008
Posts: 694

I had a very similar problem as you when learning the lifts. My coach gave me a lesson in humility and I actually did a little video on youtube demonstrating what he did to me. I'm not a little fellow and I carry a lot of pillows, as my father calls them, in my extremities. But it doesn't keep me from getting into the rack and my palms onto the bar when I jerk.

Here's the link. I hope it helps.

for some reason, I can't get your vid to play. I'll check back later with hope that I can help.

All the best,
Lifting heavy stuff is fun and relative......
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