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Old 02-27-2010, 08:04 AM   #1
Jay Guindon
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Join Date: Feb 2010
Posts: 49
Default Weighted Gymnastic Movements

What role, if any, should weighted gymnastic movements play in a lifting program? Things like weighted pullups, weighted dips, weighted pushups, etc. If they do play a role should be they be done similar to a normal set/rep scheme like 5X5, 5X3, 7X1, etc.?
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