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Old 02-27-2010, 07:15 PM   #3
Jay Guindon
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Join Date: Feb 2010
Posts: 49
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My fitness goals are health, longevity, maintaining enough fitness to enjoy recreational sport (hockey, snowboard, frisbee, etc.), and I hate to admit it but looking good at the beach plays a small part too.
I'm not interested in performance, competition, pro sport, CF Games, or anything like that anymore.
I used to CrossFit quite a bit for a little over a year but have slowly come to a realization that CrossFit may be a little overkill for my goals, and maybe even counterproductive (i.e excessive cortisol production, Robb Wolf mentioned something about insulin problems as well as CNS stuff with that much intensity all the time, I used to get a lot of minor injuries doing WODs, etc).
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