Weighted Gymnastic Movements
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02-27-2010, 10:22 PM
Join Date: Mar 2007
You'd probably be interested in the primal blueprint stuff then.
Lift heavy a couple times a week, sprint once or twice, and do low intensity stuff the rest of the time.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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