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Old 02-27-2010, 09:22 PM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

You'd probably be interested in the primal blueprint stuff then.

Lift heavy a couple times a week, sprint once or twice, and do low intensity stuff the rest of the time.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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