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Old 02-27-2010, 10:18 PM   #5
Brandon Oto
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Join Date: Aug 2007
Posts: 299
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Weighted dips were terrific for me but aren't for everyone.

I thought an interesting idea would be loading gymnastics movements with bands. Never got a chance to play with it.
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Last edited by Brandon Oto : 02-28-2010 at 12:16 PM. Reason: fixed wording
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