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Old 02-28-2010, 11:58 AM   #6
Jay Guindon
New Member
Join Date: Feb 2010
Posts: 46

Question about the cardio stuff in the Primal Blueprint...I was under the impression that lots of cardio was muscle wasting, produced way too much oxidative stress and inflammation, and blunted the immune system?
As far as the original question, for my goals it sounds like weighted gymnastic stuff would be beneficial?
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