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Old 02-28-2010, 03:28 PM   #9
Jay Guindon
New Member
Join Date: Feb 2010
Posts: 46

Hey Garrett, what's the 5/3/1?

If I don't have time to walk for 5 hours a week do you guys/gals think I could just add a few more short sprint sessions to get the same health benefit? Like maybe 4-5 sprints a week at 2-3minutes?
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