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Old 02-28-2010, 04:15 PM   #10
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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As long as you're moving throughout the day (well if you have a desk job then take the stairs or something) you'll be fine.

Lift heavy + sprints obviously gives the most benefit. You can build in the weighted pullups/dips/etc. into the heavy lifting.

5/3/1 is Wendler's 5/3/1 program
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