View Single Post
Old 02-28-2010, 04:15 PM   #10
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

As long as you're moving throughout the day (well if you have a desk job then take the stairs or something) you'll be fine.

Lift heavy + sprints obviously gives the most benefit. You can build in the weighted pullups/dips/etc. into the heavy lifting.

5/3/1 is Wendler's 5/3/1 program
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote