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Old 03-01-2010, 05:24 AM   #12
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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One early note...if you do 5/3/1 with weighted dips/chins, make sure to calculate your numbers as your bodyweight + added weight.
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Garrett Smith NMD CSCS BS, aka "Dr. G"
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