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Old 03-01-2010, 07:47 AM   #14
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Not a problem. This has been one of the better threads with everyone more or less on the same page and adding good info.

Walking is so easy that it's easy to forget about. No big warmup or psyche out to run 4 x400 meters every week.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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