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Old 03-01-2010, 01:12 PM   #16
Garrett Smith
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Location: Tucson, AZ
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Donald,
What exactly do you mean by "works out better"? I'm assuming you've tried both ways?

Considering proper progressions are taking place, I think both methods will get someone to where they're going in good time.

Changing the bodyweight by 15% probably won't impact the actual weights used by much, it would more impact the weights one starts with on their journey.
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