Thread: Deadlift Stuff
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Old 03-02-2010, 09:41 PM   #31
Howell Hsieh
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Join Date: Jan 2010
Posts: 8

I tried doing RDLs from the hang today, and easily pulled 50+ lbs more than my usual working RDL from floor sets (for triples). I have a feeling they will really help in developing low back strength. Great exercise!
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