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Old 03-03-2010, 08:47 AM   #5
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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RE: Kroc DB rows

Wendler put it best "pick a weight you can do for 1 rep then do it twenty times..." That is loosely paraphrased but it definitely put a different mentality in my mind for that exercise than I previously had. After reading that I went from doing working sets of 60-65 to 80-90#'s. Perhaps 2 sets, 1 WU set and then 1 working set, I still do WU set even though I do them later on in my workout.

Other questions:
1. No pullups/chinups or anything?
2. ABZ, no seriously.
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