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Old 03-03-2010, 06:50 PM   #8
stephan marcella
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Join Date: Nov 2007
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Wednesday 100303

Since my knee needs the rest, I worked on upper body bw movements.

Warm-up: 500m row (knee is a little tender) + DROM (extra hip and shoulder mobility)

Pull-ups: 10 x 5 otm
Ring Holds: 5 x 20 seconds
Ring Push-ups: 5 x 10 otm
GHD Sit-ups + Back Ext: 3 x 15
Rolled and stretched
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