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Old 03-08-2010, 05:20 PM   #6
Michael Hartman
New Member
Join Date: Mar 2009
Posts: 12

Snatch and Clean both look solid. On the jerk, the biggest thing may be dropping your back knee slightly. This should allow your hips to get lower when you receive the jerk overhead at lockout. You may also want to experiment with keeping your elbows lower prior to the jerk. Almost pointing toward the platform.

Good lifting, now its just time to get after it...
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