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Old 03-09-2010, 05:15 AM   #8
Helder Castro
New Member
Join Date: Jun 2009
Posts: 40

Originally Posted by Michael Hartman View Post
Snatch and Clean both look solid. On the jerk, the biggest thing may be dropping your back knee slightly. This should allow your hips to get lower when you receive the jerk overhead at lockout. You may also want to experiment with keeping your elbows lower prior to the jerk. Almost pointing toward the platform.

Good lifting, now its just time to get after it...
Thanks for the tips
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