Thread: Squat Technique
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Old 03-10-2010, 03:04 AM   #3
James Bailey
Join Date: Apr 2009
Posts: 141

What Robert said, but in addition, if you are most interested in doing oly lifting then the best squat to start with is high bar deep back squat. Then front squats, then if you want or need to low bar.

Squat three times per week, it won't hurt if you eat and sleep enough.
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