• If a fitness expert is a pussy, double whatever his recommendations are.
• If a fitness expert scares the shit out of you, halve whatever his recommendations are.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."