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Old 03-18-2010, 10:58 AM   #3
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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switching up can be a net positive. the last two years have been the most productive for me and in that time i've broken bones in both hands, and a toe. i think the workarounds spurred more progress than anything I was doing.

pulls with straps or hooks, sled dragging, hi reps swings using a towel to grip, squats of all kinds excpet fronts, big ones for me were:
safety bar squats, cambered bar zercher squats and zercher lifts, hip belt squats,

heavy carries on a shoulder, glute ham raise;
and lots and lots of band work for shoulders, pressing was by far the hardest to work around.
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