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Old 03-18-2010, 10:31 AM   #4
Sara Fleming
New Member
Join Date: May 2009
Posts: 32

Thanks guys, I appreciate it. That gives me some good ideas, especially the weighted vest work and sled drags.

It seems to be just the top joint and she pressed with "no pain" (I put that in quotes because she loves lifting so much, she doesn't care about pain) on Monday, but its a growth plate break so I don't want to mess with that.

Practical Strength for Trainers
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