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Old 03-29-2010, 07:57 PM   #9
Ian Nigh
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Join Date: Mar 2010
Posts: 8
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Been reading up a bit, and it seems the general consensus is that uni-lateral work like B Split Aquats is not very good for increasing one's squat.

For rehab purposes, would it be useful then to also include a lighter weight squat day in my routine? Perhaps around 65% of my max and focus on speed?

The idea behind my routine is basically to unload the lower back but keep making strength progress. Thanks for the responses.

Also: what are the pros/cons of barefoot squatting?
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