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Old 04-28-2010, 06:37 AM   #22
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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Front Squats 1x5@65, 1x5@95, 1x3@115, 1x3@125, 4x3@130

Bench Press, 1x5@65, 2x5@95, 3x5@100

Med Ball Situps 5x10
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