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Old 04-28-2010, 05:37 AM   #22
Dean Saunders
Join Date: Mar 2009
Posts: 66

Front Squats 1x5@65, 1x5@95, 1x3@115, 1x3@125, 4x3@130

Bench Press, 1x5@65, 2x5@95, 3x5@100

Med Ball Situps 5x10
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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