Thread: Training Notes
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Old 05-20-2010, 07:44 PM   #18
Brendan Coad
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Join Date: Apr 2010
Posts: 28
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5.18.2010

8.5 Hours Sleep


AM
Joint Mobility
F/B/S Leg Raises 12x3


PM
Joint Mobility
FBS Leg RaiseX12
Wrist Routine
FBS Leg RaiseX12
Ido Shoulder Routine
FBS Leg RaiseX12
Ido Scapula Routine

3 Rounds
5 Tuckups
L-Sit Rings 10 Sec
Handstand Body line drill 15 Sec
L-Sit Compression 10 sec hold
5 Gatherings 10 Sec Hold Headstand
5 Ab Rollouts on Knees
10 Sec German Hang

Tuck Planche --> Tuck Front Lever--> 1/2/3 roundhouse 5 Slow/Fast 3 sets each
5 Secs --> 5 Secs X 10 sets --> 9 Sets


Passive LB Stretches
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