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Old 05-22-2010, 10:23 AM   #2
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620


Have you read "The Influence of Frequency, Intensity, Volume and Mode of Strength Training on Whole Muscle Cross-Sectional Area in Humans" by Mathias Wernbom, Jesper Augustsson, and Roland Thome?

If you have, what do you think of the recommendation for the 40-60 rep range for hypertrophy?
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