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Old 06-17-2010, 12:37 PM   #4
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Hydration is key when IF'ing. It's key all the time, but hunger is often a symptom of dehydration.

Tough to slam down a liter of water @ 12am, but something to keep in mind later on.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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