Thread: Allen's Journal
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Old 08-16-2010, 05:30 AM   #1383
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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August 14, 2010
bw = 185

tempo pushup - 12, 9, 4, 5
ECWU #1
tempo pushup - 12, 6, 6, 6

treadmill:
WU - 2:00
HRI's x 10 - 0:10 sprint @15% incline + rest until HR dips between 130-140BPM
Total distance = 1.44 miles, total time = 26 minutes

Notes:
-Easy conditioning day, the tempo pushups and WU took almost 25 minutes by itself!
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Pain is your companion, don't go hide from it."
-Kelly Starrett
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