August 14, 2010
bw = 185
tempo pushup - 12, 9, 4, 5
tempo pushup - 12, 6, 6, 6
WU - 2:00
HRI's x 10 - 0:10 sprint @15% incline + rest until HR dips between 130-140BPM
Total distance = 1.44 miles, total time = 26 minutes
-Easy conditioning day, the tempo pushups and WU took almost 25 minutes by itself!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."