Thread: Allen's Journal
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Old 08-16-2010, 06:52 AM   #1385
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Thanks, the tempo pushups called for a 10 minute active rest between the 2 sets but by the time all was said and done man I wanted to go home!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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