Thread: Allen's Journal
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Old 08-18-2010, 11:54 AM   #1389
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

We used to do the towel pushes without the plates as a conditioning finisher when I was still tall enough to play basketball. Nothing else has made me come close to feeling that terrible until CF.

Nice presses again by the way.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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