Thread: Allen's Journal
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Old 08-18-2010, 11:54 AM   #1389
Derek Weaver
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Join Date: Nov 2007
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We used to do the towel pushes without the plates as a conditioning finisher when I was still tall enough to play basketball. Nothing else has made me come close to feeling that terrible until CF.

Nice presses again by the way.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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