Awful....did you guys do 2 lengths? or what? Not sure how to program those plate pushes other than knowing I should do them. My legs were cramping badly by the end of the 3rd set.
Thanks, OH pressing has always sucked for me....just never ever been good at it.
August 18, 2010
If = 16 hours
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 08-19-2010 at 08:33 AM.
Reason: added rest day info