Thread: Allen's Journal
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Old 08-19-2010, 04:16 AM   #1390
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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Awful....did you guys do 2 lengths? or what? Not sure how to program those plate pushes other than knowing I should do them. My legs were cramping badly by the end of the 3rd set.

Thanks, OH pressing has always sucked for me....just never ever been good at it.

August 18, 2010
If = 16 hours

Rest day
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 08-19-2010 at 07:33 AM. Reason: added rest day info
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