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Old 09-08-2010, 06:41 AM   #33
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Tue 07 Sep '10

BS:82.5x5x3
HPC: 60x3x2,70x2x2,80x2,85x1,87.5x1
PC: 90x1x5
Press: 50x5x2
CG Shrugs: 50x5,100x5 (sans straps), 120x5,130x5,140x5
FPs w/ 25kg: 70sx2
PUs: 8,8

Wed 08 Sep '10

HPS: 30x3x2,40x3x2,50x3,52.5x3,55x3x2
PJ (from PC): 55x3x2,65x3,70x3x2,75x3; PC+PJ: 80x2
Snatch DL: 110x2x2
Sidebendsx10 (both sides): 15,20,25
PUs: 5,5,5
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