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Old 09-13-2010, 08:08 PM   #12
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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Quote:
Originally Posted by Neill Smith View Post
It would appear that your goal is not to learn the Olympic lifts but to develop explosive power. Is the real question, then: What activities that are effective without coaching are best at developing explosive power?

If so (or if not) I'm curious to hear the answers.
Back squat with depth jumps
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