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Old 09-14-2010, 04:24 AM   #14
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

So what are you looking to develop power for?

Kelly Baggett has some great plyo stuff.

Joe Defranco's take on developing power and Oly:
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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