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Old 09-14-2010, 04:31 PM   #17
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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Quote:
Originally Posted by Derek Weaver View Post
I don't think, or at least hope, that Andrew was suggesting depth jumps with a barbell on your back.
Yep: https://docs.google.com/leaf?id=1Sj_...ut=list&num=50


I've been doing this with depth pushups the last 6 weeks too, has been amazing
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