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Old 09-14-2010, 03:36 PM   #18
Gary Ohm
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Join Date: Dec 2008
Location: Paso Robles, Kaliforniastan
Posts: 112

Sorry, I've been reading too much stuff over on teh crossfit forum.

Jumping 1RM barbell back squats would be something they would do. Maybe even on a Bosu...

Sorry gang
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