View Single Post
Old 09-24-2010, 02:31 PM   #110
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100924

WU: Row 3:00, Agile eight WU/active ROM

Squat 5s: 235, 260 X 5; 285 X 6

Accessory:
  • Squat 5 X 10: 135, 145, 155, 165, 175 X 10
  • RDL 5 X 10: 135, 155, 175, 195, 215 X 10
Chris Wood is offline   Reply With Quote