Thread: Chris' 531/OL/etc.
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Old 09-24-2010, 02:31 PM   #110
Chris Wood
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Join Date: Aug 2008
Posts: 392
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WU: Row 3:00, Agile eight WU/active ROM

Squat 5s: 235, 260 X 5; 285 X 6

Accessory:
  • Squat 5 X 10: 135, 145, 155, 165, 175 X 10
  • RDL 5 X 10: 135, 155, 175, 195, 215 X 10
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