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Old 09-29-2010, 10:53 AM   #112
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100929

WU: row X 3:00, foam rolling/active ROM

DL 3s: 315, 340 X 3; 365 X 6

Accessory:
  • GMs 5 X 10: 125 X 4 X 10; 130 X 1 X 10
  • GHD sit-ups 5 x 15: 15, 15, 15, 12, 10

Conditioning:
  • DJ complex A 5 X 3, rest as needed: 45, 65, 85, 105, 125
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