Thread: Kevin's Log
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Old 10-02-2010, 02:35 PM   #102
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday October 2nd

Bench
45x10
95x5
125x5
160x8x4

Wrist roller
20x2x1


It doesnt make sense to me but its harder on the flexor side then extensor. Felt unnaturally hard today so I stopped at two sets.
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