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Old 10-19-2010, 06:20 PM   #2
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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a little bit better today:

3 whole wheat toast with peanut butter (1.5 tbs) and 50g whey shake ~700cals

Can of beans with 1.5 tbs olive oil ~700cals

Chicken pot pie (was still hungry after those beans but didn't really eat the crust) ~120 cals

Pork chops with rice and asparagus ??who knows??

4 eggs 2 scoops whey ~500

1 litre whole milk 640cals

Total ~3200-3500.
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