a little bit better today:
3 whole wheat toast with peanut butter (1.5 tbs) and 50g whey shake ~700cals
Can of beans with 1.5 tbs olive oil ~700cals
Chicken pot pie (was still hungry after those beans but didn't really eat the crust) ~120 cals
Pork chops with rice and asparagus ??who knows??
4 eggs 2 scoops whey ~500
1 litre whole milk 640cals