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Old 11-27-2010, 06:51 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I'm not sure even what that could be still. Could possibly just be a hypermobile joint.

It may help to start doing specific glute strengthening work, hip mobility/loosening in general (especially hip flexors... psoas major in particular) and working on thoracic mobility. Those thins are always good, but would help significantly with a hypermobile vertebrae while doing strengthening work for low back

If hte physical therapy helps I would keep doing it though.... and avoid surgery especially for lower back at all costs especially if you're improving.
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