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Old 11-29-2010, 09:33 PM   #19
Eduardo Chile
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Join Date: Sep 2010
Posts: 503
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TRAC: Stress Moderate-4/Bal/CNS Very Good-9/Adaptive Reserve Average-6

Workout went well. Pulled the trigger on a Pendlay bearing bar, and some kettlebells today. Also bought some stuff from spud inc since there were having a 50% of sale.

Also, got a reply from Dave Bates about Metabolic typing. I might head to Tampa to get more info this weekend.

I got less sets than I would have wanted, but TRAC isn't doing so well so I'm pushing it. I went the easier route with sets of 4 at 8-9 this week given the stress from trac.

Squats are doing better with speed in the descent and less forward lean on the way up.

Bench was heavier on the first set than the second set. I'm not sure if a 30 pound jump is too much. I may try to avoid it next time.

Coc Grippers - Set and Close
Trainer - X 10
#1 - X 10
#2 - X 4, X 2, X 2

Blob 35 lifts
X 5, X 5

Glute Ham Abs
X 10, X 10


Week 10
Day 1 - 11/29/10
Low Bar Squat - 1RM: 396 lbs
225 lbs x 5 reps x 1 sets @ 6 RPE - 57% of 1RM
275 lbs x 3 reps x 1 sets @ 7 RPE - 69% of 1RM
305 lbs x 4 reps x 1 sets @ 8 RPE - 77% of 1RM
305 lbs x 4 reps x 1 sets @ 8.5 RPE - 77% of 1RM
305 lbs x 4 reps x 1 sets @ 9 RPE - 77% of 1RM

Bench - 1RM: 273 lbs
140 lbs x 7 reps x 1 sets @ 6 RPE - 51% of 1RM
180 lbs x 4 reps x 1 sets @ 6.5 RPE - 66% of 1RM
210 lbs x 4 reps x 1 sets @ 8 RPE - 77% of 1RM
210 lbs x 4 reps x 1 sets @ 8.5 RPE - 77% of 1RM
210 lbs x 4 reps x 1 sets @ 9 RPE - 77% of 1RM

Good Morning - 1RM: 272 lbs
135 lbs x 7 reps x 1 sets @ 6 RPE - 50% of 1RM
185 lbs x 7 reps x 1 sets @ 8 RPE - 68% of 1RM
185 lbs x 7 reps x 1 sets @ 8 RPE - 68% of 1RM
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