Video of a ‘proper’ Ring Dip
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01-17-2011, 08:20 PM
Join Date: Mar 2007
ts00nami on GB has some decent ones:
You don't need to lean as far forward though that makes it harder. I would like to see the shoulders a bit less forward as well
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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